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<channel>
	<title>Tim BirdTim Bird</title>
	<atom:link href="http://timbobtastic.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://timbobtastic.com</link>
	<description>Thoughts from beyond the usual</description>
	<lastBuildDate>Sun, 12 Feb 2012 17:38:47 +0000</lastBuildDate>
	<language>en</language>
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		<title>Website re-design</title>
		<link>http://timbobtastic.com/website-redesign/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=website-redesign</link>
		<comments>http://timbobtastic.com/website-redesign/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:49:11 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Website]]></category>
		<category><![CDATA[Website Update]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=1020</guid>
		<description><![CDATA[I have made a few changes to the website structure today. Hopefully you will think the changes are a step in the right direction. I would like to hear your comments or feed back&#8230; so feel free to contact me. &#8230; <a class="more-link" href="http://timbobtastic.com/website-redesign/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have made a few changes to the website structure today. Hopefully you will think the changes are a step in the right direction. I would like to hear your comments or feed back&#8230; so feel free to <a title="Contact" href="http://timbobtastic.com/about/contact/">contact me</a>.</p>
<hr />
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 12 February 2012 14:50:06 UTC by Digiprove certificate P249566" ><a href="http://www.digiprove.com/prove_copyright.aspx?id=P249566%26guid=SxvMkKyn00e1OE30f7nNww" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--EEEADE8C91B8DEC7C083B98189A72FEE49ADE369611457394A263847D16F7FB0--></span>]]></content:encoded>
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		<item>
		<title>Cycle Update</title>
		<link>http://timbobtastic.com/cycle-update-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cycle-update-2</link>
		<comments>http://timbobtastic.com/cycle-update-2/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:00:54 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycle]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=920</guid>
		<description><![CDATA[In the last 7 days I have Cycled a total of&#8230;. 11.6 Miles Commute:  11.6 Miles  (Cycle) Fitness:      0.0 Miles    (Cycle) Training:    0.0 Miles    (MTB) Next Weeks Goal: 20 miles I missed this weeks target &#8230; <a class="more-link" href="http://timbobtastic.com/cycle-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><strong>In the last 7 days I have Cycled a total of&#8230;. <span style="color: #339966;">11.6 Miles</span><br />
</strong></strong><strong><strong>Commute:  <span style="color: #339966;">11.6 Miles  </span></strong></strong>(Cycle)<br />
<strong><strong>Fitness:      <span style="color: #ff0000;">0.0 Miles    </span></strong></strong>(Cycle)<br />
<strong><strong>Training:    <span style="color: #ff0000;">0.0</span><span style="color: #ff0000;"> Miles    </span></strong></strong>(MTB)<br />
<strong>Next Weeks Goal: 20 miles</strong></p>
<p>I missed this weeks target of 30 miles by quite a long way, mainly because of the weather. Its no fun cycling when it&#8217;s -7°C. I have put next weeks goal down to 20 miles hopefully the weather will hold out and this will be achievable.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Really Pleased with my TMA result</title>
		<link>http://timbobtastic.com/really-pleased-with-my-tma-result/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=really-pleased-with-my-tma-result</link>
		<comments>http://timbobtastic.com/really-pleased-with-my-tma-result/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 11:17:47 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Open University]]></category>
		<category><![CDATA[U101]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[OU]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=923</guid>
		<description><![CDATA[After waiting nearly 2 weeks for my third Tutor Marked Assessment (TMA) to be marked I have finally received my mark. The TMA is part of the Open University course I am taking in Design Thinking (U101). I was really &#8230; <a class="more-link" href="http://timbobtastic.com/really-pleased-with-my-tma-result/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class=" wp-image-814    alignleft" title="Gears" src="http://timbobtastic.com/wp-content/uploads/2012/01/Gears-9-300x296.jpg" alt="" width="198" height="196" /></p>
<p>After waiting nearly 2 weeks for my third Tutor Marked Assessment (TMA) to be marked I have finally received my mark. The TMA is part of the Open University course I am taking in Design Thinking (U101).</p>
<p>I was really surprised when I opened my email to find I had received 94% for the design project I had to complete for TMA02. The project started with a group stage where members put forward design problems that need to be solved. We then voted for the design problem we liked the best, which for our group was a Salt and Pepper grinder that kept wearing out.</p>
<p>My design was simple, easy to make, and would also be very cheap to manufacture. I plan to put a little more effort into my proposal in an attempt to make a working prototype for the End of Module Assessment (EMA) in May.</p>
<hr />
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 11 February 2012 14:34:12 UTC by Digiprove certificate P249187" ><a href="http://www.digiprove.com/show_certificate.aspx?id=P249187%26guid=vyPvs_SEkEC_nLtT946JKg" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--EBD2FAED479ACFC8BDEE58A15A1CDC02287A4E7330571D21E5543FDB8D4FC3B7--></span>]]></content:encoded>
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		<item>
		<title>Disappointed with progess</title>
		<link>http://timbobtastic.com/disappointed-with-progess/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=disappointed-with-progess</link>
		<comments>http://timbobtastic.com/disappointed-with-progess/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:49:08 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=918</guid>
		<description><![CDATA[Last week I managed to cycle a total of ZERO miles. Mainly due to bad weather, while I don&#8217;t mind cycling if it&#8217;s a little cold but I tend to draw the line at cycling when it&#8217;s minus 7. Hopefully &#8230; <a class="more-link" href="http://timbobtastic.com/disappointed-with-progess/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last week I managed to cycle a total of ZERO miles. Mainly due to bad weather, while I don&#8217;t mind cycling if it&#8217;s a little cold but I tend to draw the line at cycling when it&#8217;s minus 7.</p>
<p>Hopefully this week will be a little better, I have already put 12 miles on the clock, so I have at least got a few miles under my belt. Fingers crossed I can get at least another 12 miles in before the end of the week.</p>
<hr />
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 11 February 2012 14:51:53 UTC by Digiprove certificate P249195" ><a href="http://www.digiprove.com/prove_compliance.aspx?id=P249195%26guid=9a2w4FlVtUiMMyVjQgk8RA" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--D2C088E9C7326B435CC2280222DD6C2D82E1C8F3A0C3DBB208A02E07D55568D3--></span>]]></content:encoded>
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		<item>
		<title>How to Prototype: The Awesome Guide &#124; thesquigglyline.com</title>
		<link>http://timbobtastic.com/how-to-prototype-the-awesome-guide-thesquigglyline-com/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-prototype-the-awesome-guide-thesquigglyline-com</link>
		<comments>http://timbobtastic.com/how-to-prototype-the-awesome-guide-thesquigglyline-com/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:16:15 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Interesting Stuff]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Open University]]></category>
		<category><![CDATA[OU]]></category>
		<category><![CDATA[U101]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=907</guid>
		<description><![CDATA[This is really interesting article I roundabout the usefulness of prototypes. How to Prototype: The Awesome Guide &#124; thesquigglyline.com. Copyright&#160;secured&#160;by&#160;Digiprove&#160;&#169;&#160;2012&#160;Tim&#160;Bird]]></description>
			<content:encoded><![CDATA[<p>This is really interesting article I roundabout the usefulness of prototypes.</p>
<p><a href="http://thesquigglyline.com/blog/innovation/how-to-prototype-the-awesome-guide/">How to Prototype: The Awesome Guide | thesquigglyline.com</a>.</p>
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 31 January 2012 21:16:17 UTC by Digiprove certificate P243244" ><a href="http://www.digiprove.com/prove_copyright.aspx?id=P243244%26guid=LoQcFNXHRk-g6JIpIkQLPA" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--630E8F8225FA63DC93617A8B0B9B293741AA199CFA08A4384CEB08BBFD6398FF--></span>]]></content:encoded>
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		<item>
		<title>UK Photographers Rights v2 — Royalty Free Stock Photography by Simon Moran Sirimo.co.uk</title>
		<link>http://timbobtastic.com/uk-photographers-rights-v2-royalty-free-stock-photography-by-simon-moran-sirimo-co-uk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uk-photographers-rights-v2-royalty-free-stock-photography-by-simon-moran-sirimo-co-uk</link>
		<comments>http://timbobtastic.com/uk-photographers-rights-v2-royalty-free-stock-photography-by-simon-moran-sirimo-co-uk/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:30:21 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[U101]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Open University]]></category>
		<category><![CDATA[OU]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=904</guid>
		<description><![CDATA[I found this information as part of my Open University course, and thought it worth sharing. If you are interested in photography you may find the document  available at the link below very useful. It details the rights of photographers and &#8230; <a class="more-link" href="http://timbobtastic.com/uk-photographers-rights-v2-royalty-free-stock-photography-by-simon-moran-sirimo-co-uk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I found this information as part of my Open University course, and thought it worth sharing. If you are interested in photography you may find the document  available at the link below very useful. It details the rights of photographers and lets you know what you should do to stay the right side of he law when taking photos.</p>
<hr />
<p>FREE Download – UK Photographers Rights v2<br />
<a href="http://www.sirimo.co.uk/2009/05/14/uk-photographers-rights-v2/">UK Photographers Rights v2 — Royalty Free Stock Photography by Simon Moran Sirimo.co.uk</a>.</p>
<hr />
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 29 January 2012 19:30:23 UTC by Digiprove certificate P240470" ><a href="http://www.digiprove.com/prove_copyright.aspx?id=P240470%26guid=VTlulw2oPEWwHQ8-myu_DQ" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--107A16C8B93FF0D21F612FA2DDA7B4582984EB70C035A6255184509BC4AC9033--></span>]]></content:encoded>
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		</item>
		<item>
		<title>Two New Pages Added</title>
		<link>http://timbobtastic.com/two-new-pages-added/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-new-pages-added</link>
		<comments>http://timbobtastic.com/two-new-pages-added/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:43:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Engineering]]></category>
		<category><![CDATA[Hints]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[Centre Lathe]]></category>
		<category><![CDATA[Chatter]]></category>
		<category><![CDATA[Website Update]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=900</guid>
		<description><![CDATA[I have just put the finishing touches to two new pages in my engineering hints and tips sections, please take a look&#8230;.. How to grind TIG electrodes. How to avoid and cure chatter on a lathe. ]]></description>
			<content:encoded><![CDATA[<p>I have just put the finishing touches to two new pages in my engineering hints and tips sections, please take a look&#8230;..</p>
<p><a title="TIG Electrodes" href="http://timbobtastic.com/engineering-1/workshop-hints-tips-and-advice/sheet-metal-welding-hints-and-tips/tig-electrodes/">How to grind TIG electrodes.</a><br />
<a title="Avoiding Chatter" href="http://timbobtastic.com/engineering-1/workshop-hints-tips-and-advice/manual-lathe-hints-and-tips/avoiding-chatter/">How to avoid and cure chatter on a lathe. </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycle Update</title>
		<link>http://timbobtastic.com/cycle-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cycle-update</link>
		<comments>http://timbobtastic.com/cycle-update/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:19:08 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=847</guid>
		<description><![CDATA[In the last 7 days I have Cycled a total of&#8230;. 26.8 Miles Commute:  26.8 Miles  (Cycle) Fitness:      0.0 Miles    (Cycle) Training:    0.0 Miles    (MTB) Next Weeks Goal: 30 miles+ (Mixed) I missed this weeks target &#8230; <a class="more-link" href="http://timbobtastic.com/cycle-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><strong>In the last 7 days I have Cycled a total of&#8230;. <span style="color: #339966;">26.8 Miles</span><br />
</strong></strong><strong><strong>Commute:  <span style="color: #339966;">26.8 Miles  </span></strong></strong>(Cycle)<br />
<strong><strong>Fitness:      <span style="color: #ff0000;">0.0 Miles    </span></strong></strong>(Cycle)<br />
<strong><strong>Training:    <span style="color: #ff0000;">0.0</span><span style="color: #ff0000;"> Miles    </span></strong></strong>(MTB)<br />
<strong>Next Weeks Goal: 30 miles+</strong> <strong>(Mixed)</strong></p>
<p>I missed this weeks target of 40 miles by quite a long way, probably because I worked from home one one of the days I planned to commute to the office by train / cycle. As I know I am working from home at least once next week I am going to give myself a goal of 30 miles.</p>
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 27 January 2012 21:20:03 UTC by Digiprove certificate P239514" ><a href="http://www.digiprove.com/prove_copyright.aspx?id=P239514%26guid=Yf4dS04jt0KGaNoninmoLA" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--B84AE0900FEAB61F1260C5B27186DB4FB539224CE21481F3BDB4E2A094A1B878--></span>]]></content:encoded>
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		<title>A mixed week so far&#8230;</title>
		<link>http://timbobtastic.com/a-mixed-week-so-far/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-mixed-week-so-far</link>
		<comments>http://timbobtastic.com/a-mixed-week-so-far/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:55:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Cars and Driving.]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Open University]]></category>
		<category><![CDATA[U101]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Folding Bike]]></category>
		<category><![CDATA[OU]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[train.]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=825</guid>
		<description><![CDATA[This week has been rather disjointed. I have spent most of my time either working, commuting or studying, with little time to relax. On the plus side I have already cycled 28 miles this week so an on course to &#8230; <a class="more-link" href="http://timbobtastic.com/a-mixed-week-so-far/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_363" class="wp-caption alignleft" style="width: 184px"><img class=" wp-image-363 " title="20110723-192425.jpg" src="http://timbobtastic.com/wp-content/uploads/2011/07/20110723-192425.jpg" alt="" width="174" height="130" /><p class="wp-caption-text">Working Hard</p></div>
<p>This week has been rather disjointed. I have spent most of my time either working, commuting or studying, with little time to relax.</p>
<p>On the plus side I have already cycled 28 miles this week so an on course to meat my weekly goal of 40 miles, however I have not managed any Mountain Biking yet, and it is unlikely that I will get a chance before the end of the week. I am enjoying the commute to the office by train, and am finding cycling 10 plus miles a day to be a great stress buster.</p>
<p>Hopefully the traffic will be nice to me tomorrow, I am driving into the office, for the second time this week as I do not want to over do the cycling until i get fully &#8220;match fit&#8221; so to speak. Keep checking back for regular updates.</p>
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 25 January 2012 22:55:10 UTC by Digiprove certificate P238270" ><a href="http://www.digiprove.com/prove_compliance.aspx?id=P238270%26guid=ijsAX6bLKUqsqJ-8M31WHQ" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--4C3B3A944BDC07020E7BC63DFBE64FF39BB32FC37BDB812F46BADCC3C984FAE3--></span>]]></content:encoded>
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		<item>
		<title>Weekly Cycle Update</title>
		<link>http://timbobtastic.com/802/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=802</link>
		<comments>http://timbobtastic.com/802/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 11:00:21 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://timbobtastic.com/?p=802</guid>
		<description><![CDATA[In the last 7 days I have Cycled a total of&#8230;.33.3 Miles Commute:  24 Miles  (Cycle) Fitness:      9.3 Miles (Cycle) Training:    0.0 Miles (MTB) Next Weeks Goal: 40 miles+ (Mixed) Copyright&#160;secured&#160;by&#160;Digiprove&#160;&#169;&#160;2012&#160;Tim&#160;Bird]]></description>
			<content:encoded><![CDATA[<p><strong><strong>In the last 7 days I have Cycled a total of&#8230;.<span style="color: #008000;">33.3 Miles<br />
</span></strong></strong><strong><span style="color: #000000;"><strong>Commute:  <span style="color: #339966;">24 Miles  </span></strong></span></strong><span style="color: #000000;">(Cycle)<br />
</span><strong><span style="color: #000000;"><strong>Fitness:      <span style="color: #339966;">9.3 Miles </span></strong></span></strong><span style="color: #000000;">(Cycle)<br />
</span><strong><span style="color: #000000;"><strong>Training:    <span style="color: #ff0000;">0.0 Miles </span></strong></span></strong><span style="color: #000000;">(MTB)<br />
</span><strong>Next Weeks Goal: 40 miles+</strong> <strong>(Mixed)</strong></p>
<span id="dprv_cp_v1.15" lang="en" xml:lang="en" class="notranslate" style="vertical-align:baseline; padding: 3px 3px 3px 3px; margin-top:2px; margin-bottom:2px; line-height:16px;float:none; font-family: Tahoma, MS Sans Serif; font-size:13px;border:0px;background:transparent none;display:inline-block;" title="certified 22 January 2012 11:51:22 UTC by Digiprove certificate P236066" ><a href="http://www.digiprove.com/prove_copyright.aspx?id=P236066%26guid=lUj662IGqke_uQHoC29RdA" target="_blank" rel="copyright" style="height:16px; line-height: 16px; border:0px; padding:0px; margin:0px; float:none; display:inline; text-decoration: none; background:transparent none; line-height:normal; font-family: Tahoma, MS Sans Serif; font-style:normal; font-weight:normal; font-size:11px;"><img src="http://timbobtastic.com/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" style="max-width:none !important;vertical-align:-3px; display:inline; border:0px; margin:0px; padding:0px; float:none; background:transparent none" border="0" alt=""/><span style="font-family: Tahoma, MS Sans Serif; font-style:normal; font-size:11px; font-weight:normal; color:#636363; border:0px; float:none; display:inline; text-decoration:none; letter-spacing:normal; padding:0px; padding-left:8px; vertical-align:1px;margin-bottom:2px" onmouseover="this.style.color='#A35353';" onmouseout="this.style.color='#636363';">Copyright&nbsp;secured&nbsp;by&nbsp;Digiprove&nbsp;&copy;&nbsp;2012&nbsp;Tim&nbsp;Bird</span></a><!--B1F593E4366BC95C3C30E8C23465F381DA28700755D88516087780811CB3035C--></span>]]></content:encoded>
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